The amazing taste and wide ranging health benefits of coconut water has taken it to a recent surge of popularity, not only in the warmer months but all year long.
Starting as an exotic drink to quench thirst and give instant hydration in tropical regions, coconut water has risen to be known as a highly nutritious drink, power packed with minerals and vitamins to give health and beauty benefits.
Let’s dive into the list of benefits of coconut water, especially for skin and hair health.
1.Anti-ageing.
The proteins (cytokines) in coconut water have shown to increase cell growth and cell activation.
This further helps in decreasing the rate of skin ageing allowing the skin to repair and restore itself, promoting firmness and elasticity to the skin.
A good source of Vitamin C, coconut water helps the skin to protect and repair itself against the sun damage, promoting collagen production.
2.Reduces Acne
Coconut water is rich in Vitamin A and K that is an excellent source of B- complex and a vital component to remove toxins from the body, thereby promoting clear skin.
It acts as an anti-microbial and anti- inflammatory decreasing the excess oil and the chances of acne breakouts.
The anti-fungal properties of coconut water that reduce the microbial infection help in getting clear and flawless skin.
3.Keeps the skin hydrated and supple.
Every organ in your body including skin requires optimal hydration for the proper functioning.
Dehydration leads to dryness of the skin, fine lines and uneven skin tone.
Coconut water is an excellent choice of beverage to keep you adequately hydrated compared to other drinks that are high in sugar without any nutritional benefits.
High levels of potassium in coconut water help to increase the hydration, balancing the fluids and electrolyte levels in the body.
It helps in increasing the efficacy of other nutrients by raising their absorption levels and maintaining skin health.
4.Provides Energy and Structure to the skin
The high levels of glucose in coconut water, serve as a primary source of energy for the skin cells.
This helps to strengthen and energize the skin structure giving it a firm, healthy appearance and keeping sagging of skin at bay.
5.Promotes hair growth
Coconut water is rich in Vitamin K and Iron that are essential to promote healthy hair and reduce hair fall.
Lauric acid present in coconut water helps in improving hair strength, moisturizing and hydrating dry scalp making the hair healthy and lustrous.
The anti bacterial properties of coconut water help to fight dandruff and itchy scalp.
A natural source of healthy minerals, vitamins and electrolyte, coconut water is an easily digestible drink with natural sugar and carbs that is not only delicious but also highly beneficial for skin and hair health.
PS. BTW, Pina Coladas don’t count here 🙂