Come summers and we want to refresh and replenish our bodies with cool summer beverages to beat the heat.
But some of these tempting drinks have a lot of hidden calories and artificial colours which are not good for your health.
How about relishing a wonderful summer cooler, which is great to taste and even beneficial for your skin health?
What you need–
- 1 Cucumber
- Juice of 2 lemons
- 4-5 leaves of mint
- 1 tablespoon honey
How to-
Cut the peeled cucumber into small cubes and remove the seeds.
Blend together all the ingredients adding 2 cups of water in the blender.
Serve chilled.
Benefits for the skin
Cucumbers are high in vitamin C and Caffeic acid which helps sooth the irritated skin and also reduces the swelling caused by water retention.
Lemons are loaded with vitamin C, which are great to brighten the skin, clear dark spots; reduce blemishes and rejuvenate the skin.
Mint Leaves contain antioxidants. They are hydrating and help in reducing inflammation.
Honey is super hydrating and is extremely moisturising and soothing.
It is antibacterial and full of antioxidants which helps in slowing down the signs of ageing.
You don’t have to drink unhealthy drinks full of calories to keep you cool in summers.
You can make some smarter choices and have great tasting drinks, which have the added benefit of being good for your skin too.