Omega Fatty Acids found in nuts like almonds, walnuts etc. are powerhouse nutrients that work their magic on the overall health and fitness of the body.
We all know the benefits of incorporating omegas into our diet.
They are one of the most crucial nutrients to maintain a healthy glowing skin.
But did you know that they also work their magic when applied to the skin?
Here are a few amazing benefits of Omega Fatty Acids for the skin when applied topically –
1.Omegas help lock the moisture into the skin, fighting wrinkles and fine lines, keeping the skin cells plump and making it look younger.
2. They penetrate easily into the skin delivering all the antioxidants to fight against the environmental damage.
3.They reduce the external signs of stress like inflammation and redness.
This gives a firm and lifted effect to the skin.
4.They help in hydrating the skin without clogging and congesting the pores, thus giving a healthy glow to the dull skin.
Here is a simple DIY recipe for an anti-ageing omega rich face mask that you can easily create in the comfort of your home.
What you need-
Walnuts-20
Almonds-15
Brazil Nuts-15
Pumpkin Seeds-30
Honey-2 Tablespoon
How To–
Dry grind everything together to a fine powder.
Mix enough honey to make it into a paste and apply on the face and neck.
Take it off after 20 minutes with a wet washcloth.
Omega fatty acids not only have some remarkable benefits when consumed in our diet but also are also amazingly favourable for skin health when applied topically.
So eat your nuts and apply them too!
Please let me know in the comments section below if you would like to get more DIY face mask recipes like this one.