Collagen is found in the connective tissue that supports our skin structure.
It’s the main structural protein, which is essential for a younger looking skin.
While the body constantly builds new collagen, but as we age it’s natural production turns very slow.
The signs of which starts showing up as loss of elasticity, wrinkles and lack of fullness of the skin.
The good news is that collagen production in the body can be increased by the having the right foods which contain the nutrients that actually support its production and help in protecting it from the damage.
Here are top 7 foods that help in increasing the collagen production :-
1.Eggs
Egg yolks are rich in ‘choline’. It’s a form of a vitamin B, which helps in collagen production.So adding eggs to your diet help in body’s natural production of collagen.
2.Soy
Soy contains a plant hormone called ‘genistein’.
Genistein stops the enzymes that cause the breakdown of the collagen, saving the skin from losing the collagen and showing signs of ageing.
3.Tomatoes
Tomatoes contain an antioxidant called ‘lycopene’.
Lycopene helps preserve and protect the collagen.It naturally protects the skin from environmental conditions like sun damage.
4.Fish
Fish is full of omega fatty acids. These help in making supportive conditions for increasing the production of collagen.
Omega 3 also helps in reducing inflammation and prevents the breakdown of collagen saving the skin from lines and wrinkles and increasing its elasticity.
5.Sweet potato
One of the best sources of vitamin A, this works wonders to support cell growth and targets in increasing the production and even restoring more collagen.
6.Garlic
Garlic is a great source of sulfur. And sulfur plays a very important role in production of collagen in the body.
It also helps in providing Lipoic and Taurine, which help recover the already damaged collagen.
7.Red bell pepper
Red bell peppers are a great source of vitamin C. And vitamin C is an important antioxidant to increase the collagen production making it extremely beneficial for the skin.
A well-balanced and mindful diet can actually help in taking off the years from your face while supporting the overall health and fitness.
Eat right and look younger.